Kundalini Monday Yoga classes with Nicola have been outstanding!! I have never taken a Kundalini Yoga class before and very surprised on how Re-Charged I felt afterwards. This yoga practice… Read more “John Sutton”

I had a wonderful session with Mary Ellen today. The setting is beautiful. Such a wonderful, relaxing way to start the day but definitely a workout too! I have several… Read more “Grace Greco”

I began my experience with Mary Ellen by participating in a chair yoga class. It was a wonderful, experience with a terrific group. After a couple of months (and some… Read more “Celia Vose-Watson”

Chair yoga with Mary-Ellen is a wonderful way to begin the day — stretches out the muscles and calms the spirit, all in a beautiful lakeside setting — everything you… Read more “Susan Pearson”

I have been here a few times. As a novice to Yoga and not in “bendy-shape” I was a bit hesitant. Within 5 minutes I was completely at ease. Mary-Ellen… Read more “Kimberly Biron”

Cheemah is a beautiful yoga studio overlooking a lovely waterfront view of pamachea pond. They have silk hammocks regularly used for yoga and svara sound journeys. Floating in a hammock… Read more “Jeff Nickell”

The chair yoga session I attended was invigorating and relaxing at the same time. I credit MaryEllen Sutton’s gentle yet firm guidance, as well as the serene lakeside studio setting,… Read more “Hank Prussing”

An extremely warm and peaceful environment that allows me to begin my day in the best, possible way. The owner/instructor is knowledgeable and fun to work with and my only… Read more “William Priftis”

I came to cheemah for my first reiki session ever! I was greeted by Mary Ellen at the door … she brought me to the room my session would be… Read more “Angela Ballaro”

I come to Cheemah on South Main stressed from a long day and always leave very relaxed and feeling like I’ve had a good work out. Mary Ellen uses a… Read more “Anne Wilson”

Beautiful studio overlooks a pond. MaryEllen is a gem. Try her Aerial yoga class and learn to fly !! Savasana in a silk/ Hammock feels as if been rocked to… Read more “Valerie Raggio”