Building Your Yoga Community at Cheemah
Embark on a transformative yoga journey at Cheemah, where tranquility and growth unite along the shores of Pameacha Pond.
Find Harmony and Renewal at Cheemah Yoga Studio
Welcome to a tranquil space where movement meets mindfulness. Our accessible yoga studio offers small, personalized classes designed to nurture body, mind, and spirit. Explore the healing flow of Sitting Yoga, the lightness of Aerial Yoga, and the soothing calm of Gentle Yoga—each guided with care in an intimate setting that encourages connection and restoration.
Beyond yoga, our private sessions in Reiki and Aromatherapy invite deep relaxation and energetic balance. Whether you seek stillness, renewal, or gentle strength, each visit is an opportunity to realign with your natural rhythm and rediscover serenity in a supportive, peaceful environment.
Yoga Classes & Events
Embark on your yoga journey at Cheemah. Join our skilled instructors for diverse classes.
Chair Yoga
Accessible movement using the chair for stability—ease into yoga with confidence.
Inclusive Vinyasa Yoga
A flowing practice for every body. Build strength, flexibility, and mindful focus at your pace.
Aerial Yoga Sessions
Explore supportive inversions and playful strength using silk hammocks in a safe, progressive format.
Mary Ellen
Yoga Instructor
Joining sessions at Cheemah is a deeply refreshing journey.
Welcome to Cheemah
Discover the transformative journey of yoga at Cheemah. Connect with our friendly community along the serene Pameacha Pond and rejuvenate your spirit.
Building Your Yoga Community at Cheemah Yoga Studio
387 S Main St,
Middletown, CT 06457
860-966-9038
contact@cheemah.com